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Natural Substances to Consume While Fighting Off the Common Cold Virus

Anyone who is nervous about taking synthetic medications for various health disorders may be interested in herbal products and other natural remedies. They can get started learning about some possibilities at a blog like

Sometimes prescription medication is incredibly beneficial with a very low risk of side effects. For instance, as long as someone is not allergic to penicillin, taking that drug to eradicate a bacterial infection can have seemingly miraculous results. In other cases, people may find natural remedies that are effective for treating problems like insomnia, the common cold and stress-related fatigue.

About the Common Cold

The common cold can occur due to a plethora of viruses that have similar effects but vary in severity. Sometimes a cold just makes a person feel stuffed up and sluggish. Other times, it’s bad enough to knock people off their feet. A sore throat and continuous sneezing keep the person from getting enough sleep, which worsens how he or she feels. Antibiotics don’t kill viruses, so people rely on medication that reduces symptoms.

Natural Remedies

Yet there are natural remedies that may shorten the duration of a cold and reduce bothersome symptoms. There are good reasons why parents have provided certain substances to their sick children for centuries, knowing the effectiveness of these plants and minerals for battling illness.

Garlic, for example, is known to have antiviral properties. Herbalists recommend swallowing part of a garlic clove at the first sign of cold symptoms. Ginger, echinacea and zinc all have immune system enhancement characteristics, explaining why many natural cold remedies includes these components. Hot ginger tea with honey and lemon provides several benefits at once. It soothes a sore throat, eases coughing, opens sinus passages and gives the immune system a boost. This must be real, high-quality honey, and not the cheap stuff commonly found on grocery store shelves.

Vitamin C is an immune system booster too. Taking Vitamin C tablets may reduce the duration of a cold. Eating plenty of foods rich in this vitamin is important even when the person isn’t feeling ill. Most people don’t eat nearly enough fruits and vegetables, the best source of this nutrient.